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awwbball05

awwbball05
6 Answers3 Helpful Answer Votes
 
 

My Answers

A. Its possible for you to have dislocated your ankle but more likely that you broke it or tore some ligaments. It could also just be a really bad...
A. It is ok to alternate the medicines stated above as long as you use the correct dosages but you don't want to use this method for giving the...
A. There are a lot of variable to this question but more that likely, you 'tweaked' a ligament or muscle in your back. If it only aches in...
A. You may always have some discomfort but there are steps you can take to help alleviate the symptoms such as stretching and doing some simple warm-up...
A. Sounds like you were doing your situps with poor form, or your core wasnt quite strong enough to properly do them since it caused pain and soreness...
A. Are you eating enough calories? Also if you are going 5x5 training for strength, you will not gain much mass. Maybe try German Volume training method...