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panic attacks

how do you stop panic attacks?I was wearing a sweatshirt when it happened it felt like a drum of water was poured on me i was sweating like crazy and cold but the room was 75 degrees I can barley swallow and my heart rate gets faster then goes slow and beats like a drum trying to come out of my chest i can barley breathe like i just ran a marathon my body is always extremely cold like ice and i get naesous and in some cases i will feel like im going to pass out and i dizzy Idk what to do


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