Think i've done something but I didn't? Any tips on how to stop thinking about this?
So I have been having this problem for a little over a month now. I'm too scared to go see a therapist or anything like that because im only 16. I've been having this thought where I know I didn't do anything but this thought is in my mind. It's like im feeling guilty for something I didnt do. I'm not comfortable talking about this thought. Everyday i have to tell myself that I didnt do it and its giving me stress, anxiety, and all that. So to sum it up I think I did something but i know i didnt