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Q.

How can injuries in figure skating be prevented?

 

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46 Answers
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A.
  • Reduce exposure to high—G—force landings by limiting the repetition of jumps—especially poorly mastered or new jumps—per training session.
  • Increase proficiency with new jumps through off-ice training, use of a harness, and ensuring a proper conception of perfect form prior to on-ice repetitions.
  • Avoid learning new elements during growth spurts, as this causes increased stress on the body.
  • Warm up for 5-10 minutes prior to putting on skates and stepping on the ice.
  • Properly fit and break in boots; adjust skate blades and sharpen appropriately.
  • Inspect ice regularly for chips or gouges that might cause injury.
  • Perform off-ice conditioning to improve core strength and fitness.
  • Maintain adequate nutrition. Skaters, particularly girls, are at risk for eating disorders.
  • Create conversation between coach, skater, and parents to minimize injury and avoid overtraining.
  • Avoid skating with pain and see a physician if pain persists.

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Read the Original Article: Figure Skating Injury Prevention