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You asked: what is a normal sugar intake per day

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395 Answers
10,188 Helpful Votes
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Carbohydrates should make up about half of all of your calories. Carbs include:breadcerealmilkfruitvegetablesIn general, it is recommended that you...
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Nutrition
310 Answers
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There are a variety of reasons for sweet cravings both physical and psychological.  It could be that now that you are off the pill, your...
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Insulins, including Levemir, can cause hypoglycemia (low blood sugar), hyperglycemia (high blood sugar), allergy, and skin reactions. Hypoglycemia...
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Nutrition
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According to the American Cancer Society's website: "No, sugar intake has not been shown to directly increase the risk of getting...
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Nutrition
Tufts Medical Center
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I personally have never liked the taste or texture of oatmeal. This is unexpected because I like the taste of almost all foods I have ever tried...
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Keep it up!  You may start noticing the weight loss in other places before you see it in your "trouble spots"... Unfortunately, we...
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Nutrition
Tufts Medical Center
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3,072 Helpful Votes
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There are strong arguments to be made both in favor and against using artificial sweeteners in my opinion. One thing that is easy to agree upon is...
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Nutrition
310 Answers
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Sugar intake should not cause blood pressure to increase but foods high in sodium can. Many convenience foods have sugar, salt and fat. So it could...
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1,216 Answers
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Before the discovery of insulin in 1921, everyone with type 1 diabetes died within a few years after diagnosis. Although insulin is not considered a...
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Nutrition
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The key for diabetes is keeping carbohydrate intake consistent throughout the day. ...
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Some risk factors and symptoms associated with aging and menopause cannot be changed. However, good nutrition can help prevent or reduce certain...
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I think cottage cheese tastes so gross! So I feel your pain.I like dips like hummus and guacamole, which you can eat with veggies like carrots or...
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Medical Reference
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Flaxseed Oil is possibly ineffective for: High blood fats (hyperlipidemia). Some research shows that taking flaxseed oil does not significantly...
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There is some evidence to show that there are foods that a healthy adult can consume to improve their memory. However, there are two limitations to...
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Returning triglyceride levels to normal may decrease the risk of heart attack, stroke, and peripheral artery disease. Controlling high triglycerides...