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You asked: how to lose weight

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Report ThisReport Question
5,093 Answers
182,666 Helpful Votes
151 Followers
A.
Running certainly does burn lots of calories, and if you're running regularly, you might decide not to eat as much figuring why do it if you're...
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8,020 Answers
264,896 Helpful Votes
314 Followers
A.
When you fast, your body is forced to dip into energy stores to get the fuel it needs to keep going, so you will lose weight. The big question is how...
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Internal Medicine
Chief Medical Editor, WebMD
134 Answers
5,103 Helpful Votes
66 Followers
A.
If you can keep it up, counting calories is a pretty good way to lose weight. It can be tough for some people to stick to over time. However, one of...
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8,020 Answers
264,896 Helpful Votes
314 Followers
A.
Exercise alone does not necessarily make you lose weight, but it will help you to slim down and reshape your body by decreasing fat and increasing...
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Primary Care
4,815 Answers
26,582 Helpful Votes
381 Followers
A.
Yes, but that is only part of the equation. Permanently losing weight requires more than a short-term committment, otherwise you will just gain it...
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5,093 Answers
182,666 Helpful Votes
151 Followers
A.
The most effective method for weight loss is reducing the number of calories you consume while increasing the number of calories you burn through...
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5,093 Answers
182,666 Helpful Votes
151 Followers
A.
The key to weight loss is to burn more calories than you consume. Intervals contribute to weight loss because they make you fitter, which allows you...
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1,216 Answers
18,665 Helpful Votes
59 Followers
A.
Many people with binge eating disorder are obese and have health problems because of their weight. They should try to lose weight and keep it off;...
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General Medicine
Nursing
1,255 Answers
18,800 Helpful Votes
227 Followers
A.
I commend you for wanting to lose weight, presumably for better health. Making that decision is an important step in achieving results.You will find...
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5,093 Answers
182,666 Helpful Votes
151 Followers
A.
...Spending some time on toning is a good idea. Not only will it help shape your physique, but it will help preserve muscle as you lose weight. You...
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4,815 Answers
3,815 Helpful Votes
73 Followers
A.
Hi Here's a bit from WebMD that may help you find just what you looking for, google this, http://www.webmd.com/vitamins-and-supplements/lifestyle...
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Primary Care
4,815 Answers
26,582 Helpful Votes
381 Followers
A.
To lose weight, you need to reduce your calorie intake...simple as that. Cut your calories by just 500 kcal per day, and you will lose about a pound...
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Health Reform
873 Answers
595 Helpful Votes
20 Followers
A.
Most of us have a sense of which eating and exercising habits (or lack thereof) have gotten us into trouble and stand in the way of our shedding...
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Dermatology
American Academy of Dermatology
91 Answers
752 Helpful Votes
19 Followers
A.
Whether or not your hair loss is related depends on how rapidly you are losing weight. If you are crash dieting or using a fad diet for rapid weight...
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Family Medicine
University of Washington
10 Answers
95 Helpful Votes
10 Followers
A.
When you reduce your calories to lose weight, you run the risk of falling short on key nutrients. That's why choosing nutrient-rich foods is...