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You asked: how to lose weight

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Internal Medicine
Chief Medical Editor, WebMD
134 Answers
7,161 Helpful Votes
78 Followers
A.
If you can keep it up, counting calories is a pretty good way to lose weight. It can be tough for some people to stick to over time. However, one of...
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8,020 Answers
339,113 Helpful Votes
377 Followers
A.
When you fast, your body is forced to dip into energy stores to get the fuel it needs to keep going, so you will lose weight. The big question is how...
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5,093 Answers
232,380 Helpful Votes
187 Followers
A.
Running certainly does burn lots of calories, and if you're running regularly, you might decide not to eat as much figuring why do it if you're...
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8,020 Answers
339,113 Helpful Votes
377 Followers
A.
Exercise alone does not necessarily make you lose weight, but it will help you to slim down and reshape your body by decreasing fat and increasing...
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Primary Care
5,854 Answers
42,943 Helpful Votes
484 Followers
A.
Yes, but that is only part of the equation. Permanently losing weight requires more than a short-term committment, otherwise you will just gain it...
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5,093 Answers
232,380 Helpful Votes
187 Followers
A.
The key to weight loss is to burn more calories than you consume. Intervals contribute to weight loss because they make you fitter, which allows you...
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5,093 Answers
232,380 Helpful Votes
187 Followers
A.
...Spending some time on toning is a good idea. Not only will it help shape your physique, but it will help preserve muscle as you lose weight. You...
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General Medicine
Nursing
1,390 Answers
29,552 Helpful Votes
264 Followers
A.
I commend you for wanting to lose weight, presumably for better health. Making that decision is an important step in achieving results.You will find...
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1,216 Answers
23,538 Helpful Votes
71 Followers
A.
Many people with binge eating disorder are obese and have health problems because of their weight. They should try to lose weight and keep it off;...
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5,093 Answers
232,380 Helpful Votes
187 Followers
A.
The most effective method for weight loss is reducing the number of calories you consume while increasing the number of calories you burn through...
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Primary Care
5,854 Answers
42,943 Helpful Votes
484 Followers
A.
To lose weight, you need to reduce your calorie intake...simple as that. Cut your calories by just 500 kcal per day, and you will lose about a pound...
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8,113 Answers
8,962 Helpful Votes
137 Followers
A.
Hi Here's a bit from WebMD that may help you find just what you looking for, google this, http://www.webmd.com/vitamins-and-supplements/lifestyle...
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Dermatology
American Academy of Dermatology
91 Answers
1,035 Helpful Votes
22 Followers
A.
Whether or not your hair loss is related depends on how rapidly you are losing weight. If you are crash dieting or using a fad diet for rapid weight...
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Family Medicine
University of Washington
10 Answers
142 Helpful Votes
12 Followers
A.
When you reduce your calories to lose weight, you run the risk of falling short on key nutrients. That's why choosing nutrient-rich foods is...
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Health Reform
923 Answers
769 Helpful Votes
23 Followers
A.
Most of us have a sense of which eating and exercising habits (or lack thereof) have gotten us into trouble and stand in the way of our shedding...