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You asked: how to lose weight

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5,093 Answers
198,133 Helpful Votes
165 Followers
A.
Running certainly does burn lots of calories, and if you're running regularly, you might decide not to eat as much figuring why do it if you're...
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8,020 Answers
289,838 Helpful Votes
339 Followers
A.
When you fast, your body is forced to dip into energy stores to get the fuel it needs to keep going, so you will lose weight. The big question is how...
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Internal Medicine
Chief Medical Editor, WebMD
134 Answers
6,065 Helpful Votes
70 Followers
A.
If you can keep it up, counting calories is a pretty good way to lose weight. It can be tough for some people to stick to over time. However, one of...
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8,020 Answers
289,838 Helpful Votes
339 Followers
A.
Exercise alone does not necessarily make you lose weight, but it will help you to slim down and reshape your body by decreasing fat and increasing...
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Primary Care
5,086 Answers
31,124 Helpful Votes
413 Followers
A.
Yes, but that is only part of the equation. Permanently losing weight requires more than a short-term committment, otherwise you will just gain it...
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5,093 Answers
198,133 Helpful Votes
165 Followers
A.
The most effective method for weight loss is reducing the number of calories you consume while increasing the number of calories you burn through...
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5,093 Answers
198,133 Helpful Votes
165 Followers
A.
The key to weight loss is to burn more calories than you consume. Intervals contribute to weight loss because they make you fitter, which allows you...
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1,216 Answers
20,223 Helpful Votes
63 Followers
A.
Many people with binge eating disorder are obese and have health problems because of their weight. They should try to lose weight and keep it off;...
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General Medicine
Nursing
1,303 Answers
21,647 Helpful Votes
239 Followers
A.
I commend you for wanting to lose weight, presumably for better health. Making that decision is an important step in achieving results.You will find...
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5,093 Answers
198,133 Helpful Votes
165 Followers
A.
...Spending some time on toning is a good idea. Not only will it help shape your physique, but it will help preserve muscle as you lose weight. You...
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6,019 Answers
5,249 Helpful Votes
96 Followers
A.
Hi Here's a bit from WebMD that may help you find just what you looking for, google this, http://www.webmd.com/vitamins-and-supplements/lifestyle...
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Primary Care
5,086 Answers
31,124 Helpful Votes
413 Followers
A.
To lose weight, you need to reduce your calorie intake...simple as that. Cut your calories by just 500 kcal per day, and you will lose about a pound...
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Health Reform
893 Answers
651 Helpful Votes
21 Followers
A.
Most of us have a sense of which eating and exercising habits (or lack thereof) have gotten us into trouble and stand in the way of our shedding...
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Dermatology
American Academy of Dermatology
91 Answers
824 Helpful Votes
19 Followers
A.
Whether or not your hair loss is related depends on how rapidly you are losing weight. If you are crash dieting or using a fad diet for rapid weight...
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Family Medicine
University of Washington
10 Answers
113 Helpful Votes
11 Followers
A.
When you reduce your calories to lose weight, you run the risk of falling short on key nutrients. That's why choosing nutrient-rich foods is...