My WebMD Sign In, Sign Up

Ask Your Question

WebMD Answers

120 Characters remaining
120 Characters remaining
  • First, try and keep your question as short as possible.
  • Include specific words that will help us identify questions that may already have your answer.
  • If you don't find your answer, you can post your question to WebMD Experts and Contributors.

Close

You asked: how to lose weight

Read 116 Similar Questions
that may already have your answer

OR

Specialty

Organization

Results Filtered by:

Report ThisReport Question
Internal Medicine
Chief Medical Editor, WebMD
133 Answers
4,528 Helpful Votes
47 Followers
A.
If you can keep it up, counting calories is a pretty good way to lose weight. It can be tough for some people to stick to over time. However, one of...
Report ThisReport Question
8,021 Answers
213,235 Helpful Votes
267 Followers
A.
Exercise alone does not necessarily make you lose weight, but it will help you to slim down and reshape your body by decreasing fat and increasing...
Report ThisReport Question
Nutrition
268 Answers
4,598 Helpful Votes
45 Followers
A.
It sounds like you are losing weight and your body is changing.  Here are some tips that might help:Consider working with a  certified...
Report ThisReport Question
Primary Care
4,385 Answers
20,989 Helpful Votes
313 Followers
A.
Yes, but that is only part of the equation. Permanently losing weight requires more than a short-term committment, otherwise you will just gain it...
Report ThisReport Question
5,093 Answers
155,955 Helpful Votes
132 Followers
A.
The most effective method for weight loss is reducing the number of calories you consume while increasing the number of calories you burn through...
Report ThisReport Question
5,093 Answers
155,955 Helpful Votes
132 Followers
A.
The key to weight loss is to burn more calories than you consume. Intervals contribute to weight loss because they make you fitter, which allows you...
Report ThisReport Question
1,216 Answers
15,935 Helpful Votes
49 Followers
A.
Many people with binge eating disorder are obese and have health problems because of their weight. They should try to lose weight and keep it off;...
Report ThisReport Question
General Medicine
Nursing
1,202 Answers
15,227 Helpful Votes
192 Followers
A.
I commend you for wanting to lose weight, presumably for better health. Making that decision is an important step in achieving results.You will find...
Report ThisReport Question
5,093 Answers
155,955 Helpful Votes
132 Followers
A.
...Spending some time on toning is a good idea. Not only will it help shape your physique, but it will help preserve muscle as you lose weight. You...
Report ThisReport Question
3,115 Answers
2,118 Helpful Votes
51 Followers
A.
Hi Here's a bit from WebMD that may help you find just what you looking for, google this, http://www.webmd.com/vitamins-and-supplements/lifestyle...
Report ThisReport Question
Primary Care
4,385 Answers
20,989 Helpful Votes
313 Followers
A.
To lose weight, you need to reduce your calorie intake...simple as that. Cut your calories by just 500 kcal per day, and you will lose about a pound...
Report ThisReport Question
Health Reform
854 Answers
561 Helpful Votes
17 Followers
A.
Most of us have a sense of which eating and exercising habits (or lack thereof) have gotten us into trouble and stand in the way of our shedding...
Report ThisReport Question
Dermatology
American Academy of Dermatology
91 Answers
636 Helpful Votes
17 Followers
A.
Whether or not your hair loss is related depends on how rapidly you are losing weight. If you are crash dieting or using a fad diet for rapid weight...
Report ThisReport Question
Family Medicine
University of Washington
10 Answers
72 Helpful Votes
7 Followers
A.
When you reduce your calories to lose weight, you run the risk of falling short on key nutrients. That's why choosing nutrient-rich foods is...
Report ThisReport Question
Primary Care
4,385 Answers
20,989 Helpful Votes
313 Followers
A.
Before undergoing any drastic weight loss program (I am assuming that you would eventually like to lose over a hundred pounds), it would be best to...