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You asked: how to lose belly fat

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5,093 Answers
187,026 Helpful Votes
153 Followers
A.
You're right to want to lose the excess fat on your belly. It's the unhealthiest place to have it. As for weight loss, to lose weight you must...
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8,020 Answers
271,991 Helpful Votes
323 Followers
A.
"There is no magic bullet, diet plan, specific food, or type of exercise that specifically targets belly fat. But the good news is belly fat is the...
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8,020 Answers
271,991 Helpful Votes
323 Followers
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A recent diet book called "The Flat Belly Diet" posits the idea that you can lose belly fat by eating a 1,600-calorie diet rich in monounsaturated...
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Nutrition
Peeke Performance Center
71 Answers
1,655 Helpful Votes
27 Followers
A.
The incidence of heart disease, hypertension, stroke, high cholesterol, type 2 diabetes, inflammation and cancer climbs with the amount of excess fat...
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Nutrition
79 Answers
898 Helpful Votes
14 Followers
A.
This is a very popular question. But belly fat builds when we eat too much food in general. Rather than focusing on certain types of foods, I...
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5,191 Answers
4,171 Helpful Votes
77 Followers
A.
Hi Google this, coconut oil, taken daily, good for reducing belly fat your find lots of sites all giving it the thumbs up.Take it from there.Good Luck
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395 Answers
9,534 Helpful Votes
34 Followers
A.
Excess belly fat (doctors call it visceral fat) creates serious health risks, even if you are only mildly overweight. So, it's great that you want to...
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8,020 Answers
271,991 Helpful Votes
323 Followers
A.
A recent study in the "American Journal of Clinical Nutrition" showed that a calorie-controlled diet rich in whole grains trimmed extra fat from the...
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Nutrition
Peeke Performance Center
71 Answers
1,655 Helpful Votes
27 Followers
A.
Any woman can get a muffin top. But women are more likely to gain excess belly weight -- especially deep inside the belly -- as they go through...
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4 Answers
19 Helpful Votes
A.
nothing just that you're straining something that needs to be functioning on its own, if you don't want any fat showing in your belly then do...
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Nutrition
302 Answers
5,370 Helpful Votes
61 Followers
A.
Although there aren't specific foods that are known to reduce fat around the belly, following overall healthy diet will help.  You...
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395 Answers
9,534 Helpful Votes
34 Followers
A.
Before starting any exercise program, check with the doctor that did your surgery about any limitations he or she recommends.I suspect you want to...