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You asked: how to lose belly fat

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Report ThisReport Question
5,093 Answers
201,080 Helpful Votes
169 Followers
A.
You're right to want to lose the excess fat on your belly. It's the unhealthiest place to have it. As for weight loss, to lose weight you must...
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8,020 Answers
294,306 Helpful Votes
343 Followers
A.
"There is no magic bullet, diet plan, specific food, or type of exercise that specifically targets belly fat. But the good news is belly fat is the...
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8,020 Answers
294,306 Helpful Votes
343 Followers
A.
A recent diet book called "The Flat Belly Diet" posits the idea that you can lose belly fat by eating a 1,600-calorie diet rich in monounsaturated...
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Nutrition
Peeke Performance Center
71 Answers
1,693 Helpful Votes
29 Followers
A.
The incidence of heart disease, hypertension, stroke, high cholesterol, type 2 diabetes, inflammation and cancer climbs with the amount of excess fat...
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Nutrition
79 Answers
943 Helpful Votes
14 Followers
A.
This is a very popular question. But belly fat builds when we eat too much food in general. Rather than focusing on certain types of foods, I...
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6,213 Answers
5,553 Helpful Votes
100 Followers
A.
Hi Google this, coconut oil, taken daily, good for reducing belly fat your find lots of sites all giving it the thumbs up.Take it from there.Good Luck
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Primary Care
5,179 Answers
32,053 Helpful Votes
422 Followers
A.
In my opinion....No, but too much of any fruit would likely cause an increase in fat tissue. If you are among those that have been sadly blessed with...
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395 Answers
11,136 Helpful Votes
39 Followers
A.
Excess belly fat (doctors call it visceral fat) creates serious health risks, even if you are only mildly overweight. So, it's great that you want to...
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8,020 Answers
294,306 Helpful Votes
343 Followers
A.
A recent study in the "American Journal of Clinical Nutrition" showed that a calorie-controlled diet rich in whole grains trimmed extra fat from the...
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Nutrition
Peeke Performance Center
71 Answers
1,693 Helpful Votes
29 Followers
A.
Any woman can get a muffin top. But women are more likely to gain excess belly weight -- especially deep inside the belly -- as they go through...
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4 Answers
20 Helpful Votes
A.
nothing just that you're straining something that needs to be functioning on its own, if you don't want any fat showing in your belly then do...
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Nutrition
318 Answers
5,782 Helpful Votes
65 Followers
A.
Although there aren't specific foods that are known to reduce fat around the belly, following overall healthy diet will help.  You...
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395 Answers
11,136 Helpful Votes
39 Followers
A.
Before starting any exercise program, check with the doctor that did your surgery about any limitations he or she recommends.I suspect you want to...