My WebMD Sign In, Sign Up

Ask Your Question

WebMD Answers

120 Characters remaining
120 Characters remaining
  • First, try and keep your question as short as possible.
  • Include specific words that will help us identify questions that may already have your answer.
  • If you don't find your answer, you can post your question to WebMD Experts and Contributors.

Close

You asked: how to lose belly fat

Read 13 Similar Questions
that may already have your answer

OR

Specialty

Organization

Results Filtered by:

Report ThisReport Question
5,093 Answers
197,749 Helpful Votes
165 Followers
A.
You're right to want to lose the excess fat on your belly. It's the unhealthiest place to have it. As for weight loss, to lose weight you must...
Report ThisReport Question
8,020 Answers
289,256 Helpful Votes
338 Followers
A.
"There is no magic bullet, diet plan, specific food, or type of exercise that specifically targets belly fat. But the good news is belly fat is the...
Report ThisReport Question
8,020 Answers
289,256 Helpful Votes
338 Followers
A.
A recent diet book called "The Flat Belly Diet" posits the idea that you can lose belly fat by eating a 1,600-calorie diet rich in monounsaturated...
Report ThisReport Question
Nutrition
Peeke Performance Center
71 Answers
1,686 Helpful Votes
29 Followers
A.
The incidence of heart disease, hypertension, stroke, high cholesterol, type 2 diabetes, inflammation and cancer climbs with the amount of excess fat...
Report ThisReport Question
Nutrition
79 Answers
930 Helpful Votes
14 Followers
A.
This is a very popular question. But belly fat builds when we eat too much food in general. Rather than focusing on certain types of foods, I...
Report ThisReport Question
5,989 Answers
5,205 Helpful Votes
95 Followers
A.
Hi Google this, coconut oil, taken daily, good for reducing belly fat your find lots of sites all giving it the thumbs up.Take it from there.Good Luck
Report ThisReport Question
Primary Care
5,072 Answers
30,983 Helpful Votes
413 Followers
A.
In my opinion....No, but too much of any fruit would likely cause an increase in fat tissue. If you are among those that have been sadly blessed with...
Report ThisReport Question
395 Answers
10,740 Helpful Votes
36 Followers
A.
Excess belly fat (doctors call it visceral fat) creates serious health risks, even if you are only mildly overweight. So, it's great that you want to...
Report ThisReport Question
8,020 Answers
289,256 Helpful Votes
338 Followers
A.
A recent study in the "American Journal of Clinical Nutrition" showed that a calorie-controlled diet rich in whole grains trimmed extra fat from the...
Report ThisReport Question
Nutrition
Peeke Performance Center
71 Answers
1,686 Helpful Votes
29 Followers
A.
Any woman can get a muffin top. But women are more likely to gain excess belly weight -- especially deep inside the belly -- as they go through...
Report ThisReport Question
4 Answers
20 Helpful Votes
A.
nothing just that you're straining something that needs to be functioning on its own, if you don't want any fat showing in your belly then do...
Report ThisReport Question
Nutrition
314 Answers
5,687 Helpful Votes
64 Followers
A.
Although there aren't specific foods that are known to reduce fat around the belly, following overall healthy diet will help.  You...
Report ThisReport Question
395 Answers
10,740 Helpful Votes
36 Followers
A.
Before starting any exercise program, check with the doctor that did your surgery about any limitations he or she recommends.I suspect you want to...