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You asked: how much melatonin to take

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Sleep Disorders
105 Answers
3,618 Helpful Votes
47 Followers
A.
Melatonin is a hormone. It is not an herb, a vitamin, or a mineral. Hormones are naturally produced by your body as you need them.  Which means...
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Sleep Disorders
105 Answers
3,618 Helpful Votes
47 Followers
A.
It’s a hormone, a synthetically produced hormone. Most melatonin is not harvested from pineal glands. Our body produces melatonin, and most people...
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Medical Reference
5,856 Answers
4,536 Helpful Votes
35 Followers
A.
Melatonin is LIKELY SAFE for most adults when taken by mouth short-term or applied to the skin. It can cause some side effects including headache...
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Internal Medicine
Chief Medical Editor, WebMD
134 Answers
5,850 Helpful Votes
66 Followers
A.
Melatonin may not be safe for kids, so I wouldn't recommend giving it to him. It has been used in some kids in specific studies. However...
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Medical Reference
5,856 Answers
4,536 Helpful Votes
35 Followers
A.
Melatonin’s main job in the body is to regulate night and day cycles or sleep-wake cycles. Darkness causes the body to produce more melatonin, which...
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Pharmacology
American Pharmacists Association
239 Answers
4,848 Helpful Votes
21 Followers
A.
One milligram (mg) is equal to 1,000 micrograms (mcg). Therefore, if you were taking 300 micrograms of melatonin then you would need to find a...
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Medical Reference
5,856 Answers
4,536 Helpful Votes
35 Followers
A.
The following doses have been studied in scientific research:BY MOUTH:For insomnia: 0.3-5 mg at bedtime is a typical dose. In children with insomnia...
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5 Helpful Votes
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I don't know about the medication you mentioned, but I and several other people I know have been given Neurontin by their pain doctors and have...
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625 Answers
1,971 Helpful Votes
17 Followers
A.
I personally do not support giving a 3 year old melatonin. Melatonin, which is naturally occurring in the body, and manufactured artificially in...
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5,093 Answers
194,749 Helpful Votes
162 Followers
A.
Melatonin is a hormone that plays a key role in body rhythms and jet lag. After the sun sets, the eyes perceive darkness and alert the hypothalamus...
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53 Answers
300 Helpful Votes
1 Follower
A.
Melatonin does not help one fall into sleep, rather it releases melatonin levels in your...
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625 Answers
1,971 Helpful Votes
17 Followers
A.
Melatonin can be purchased over the counter and is recommended for treating insomnia. Of course, one of the problems that restless leg syndrome...
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Pharmacy
American Pharmacists Association
423 Answers
6,188 Helpful Votes
30 Followers
A.
Melatonin actually has some data in regards to children dosing. Anywhere from 2-5 milligrams could be used in a child, but once again, we want to...
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1 Answer
2 Helpful Votes
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My friend is taking Melatonin at night and her blood pressure meds in the am as per her doctor.
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Medical Reference
159,291 Answers
8,394 Helpful Votes
19 Followers
A.
Melatonin has been used for short-term treatment of trouble sleeping (insomnia) due to sleep cycle disorders and time changes ("jet lag"). This...