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You asked: how much melatonin to take

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Sleep Disorders
105 Answers
3,670 Helpful Votes
50 Followers
A.
Melatonin is a hormone. It is not an herb, a vitamin, or a mineral. Hormones are naturally produced by your body as you need them.  Which means...
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Sleep Disorders
105 Answers
3,670 Helpful Votes
50 Followers
A.
It’s a hormone, a synthetically produced hormone. Most melatonin is not harvested from pineal glands. Our body produces melatonin, and most people...
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Medical Reference
5,856 Answers
4,724 Helpful Votes
37 Followers
A.
Melatonin is LIKELY SAFE for most adults when taken by mouth short-term or applied to the skin. It can cause some side effects including headache...
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Internal Medicine
Chief Medical Editor, WebMD
134 Answers
6,149 Helpful Votes
71 Followers
A.
Melatonin may not be safe for kids, so I wouldn't recommend giving it to him. It has been used in some kids in specific studies. However...
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Medical Reference
5,856 Answers
4,724 Helpful Votes
37 Followers
A.
Melatonin’s main job in the body is to regulate night and day cycles or sleep-wake cycles. Darkness causes the body to produce more melatonin, which...
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Pharmacology
American Pharmacists Association
239 Answers
5,074 Helpful Votes
22 Followers
A.
One milligram (mg) is equal to 1,000 micrograms (mcg). Therefore, if you were taking 300 micrograms of melatonin then you would need to find a...
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Medical Reference
5,856 Answers
4,724 Helpful Votes
37 Followers
A.
The following doses have been studied in scientific research:BY MOUTH:For insomnia: 0.3-5 mg at bedtime is a typical dose. In children with insomnia...
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7 Helpful Votes
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I don't know about the medication you mentioned, but I and several other people I know have been given Neurontin by their pain doctors and have...
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730 Answers
2,586 Helpful Votes
17 Followers
A.
I personally do not support giving a 3 year old melatonin. Melatonin, which is naturally occurring in the body, and manufactured artificially in...
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730 Answers
2,586 Helpful Votes
17 Followers
A.
Melatonin in dosages ranging from 1 mg.- 5 mg. are deemed to be safe for adults. It is best to start the treatment at a lower dose (perhaps 0.25 mg...
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5,093 Answers
200,933 Helpful Votes
169 Followers
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Melatonin is a hormone that plays a key role in body rhythms and jet lag. After the sun sets, the eyes perceive darkness and alert the hypothalamus...
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53 Answers
321 Helpful Votes
1 Follower
A.
Melatonin does not help one fall into sleep, rather it releases melatonin levels in your...
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730 Answers
2,586 Helpful Votes
17 Followers
A.
Melatonin can be purchased over the counter and is recommended for treating insomnia. Of course, one of the problems that restless leg syndrome...
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Pharmacy
American Pharmacists Association
423 Answers
6,443 Helpful Votes
31 Followers
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Melatonin actually has some data in regards to children dosing. Anywhere from 2-5 milligrams could be used in a child, but once again, we want to...
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1 Answer
2 Helpful Votes
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My friend is taking Melatonin at night and her blood pressure meds in the am as per her doctor.