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It might be a food allergy or sensitivity. My cheeks and ears get red and hot after I eat wheat, but also sometimes randomly. I think its probably a...
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0 of 0 found this helpful
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Hi Well somebody's honest for once, you just need to retrain him, he has to start eating what your eating, he needs to start eating with you, put...
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0 of 0 found this helpful
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Hi Well kids will do this, along with eating dirt, coal, and lots of other nasty things, they can even eat the odd worm, I would not worry to much...
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0 of 2 found this helpful
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yes, any strenuous exercise for a long period will deplete your bodies electrolytes and should be replaced.
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You need to take in more calories than you are burning. You can reference an online caloric intake calculator. It will tell you how many calories you...
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Snacks should be high in fiber and have important nutrients.  Foods like whole grains, beans, fruits and vegetables all contain fiber plus other...
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2 of 4 found this helpful
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how do I start?
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0 of 2 found this helpful
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Most people who eliminate up sugar have a hard time the first week or so and then feel better after that.  The problem is that eventually...
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5 of 6 found this helpful
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Congratulations on taking control and choosing to get healthy! I weighed more than you when I started my journey and I'm now down 101 pounds with...
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1 of 1 found this helpful
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You don't say if you have Type 1 or Type 2 diabetes, and it makes something of a difference.If you take insulin to control your diabetes, you...
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34 of 41 found this helpful
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Great question! However, in this case two different issues are being confused: calorie intake versus a diabetic diet.Whether or not you have diabetes...
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30 of 36 found this helpful
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It sounds like your diet may be out of balance.  Make sure to include 3-5 food groups with main meals and 2-3 with snacks (lean protein...
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95 of 155 found this helpful
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Welcome!Here is some information on hip pain that may be helpful. I'd also like to ask if there is any possibility you may be pregnant? As you...
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0 of 4 found this helpful
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I think cottage cheese tastes so gross! So I feel your pain.I like dips like hummus and guacamole, which you can eat with veggies like carrots or...
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62 of 66 found this helpful
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In general, you don’t need to eat before exercise unless you tend to run low on energy during your workouts or it’s been more than a couple hours...
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39 of 42 found this helpful