Snack
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Most people who eliminate up sugar have a hard time the first week or so and then feel better after that. The problem is that eventually...
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Congratulations on taking control and choosing to get healthy! I weighed more than you when I started my journey and I'm now down 101 pounds with...
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You don't say if you have Type 1 or Type 2 diabetes, and it makes something of a difference.If you take insulin to control your diabetes, you...
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Great question! However, in this case two different issues are being confused: calorie intake versus a diabetic diet.Whether or not you have diabetes...
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It sounds like your diet may be out of balance. Make sure to include 3-5 food groups with main meals and 2-3 with snacks (lean protein...
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Welcome!Here is some information on hip pain that may be helpful. I'd also like to ask if there is any possibility you may be pregnant? As you...
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I think cottage cheese tastes so gross! So I feel your pain.I like dips like hummus and guacamole, which you can eat with veggies like carrots or...
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In general, you don’t need to eat before exercise unless you tend to run low on energy during your workouts or it’s been more than a couple hours...
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There are certain key foods that really seem to keep you feeling satisfied for longer such as beans! I find when I have a bean burrito, for example...
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Toddlers have tiny tummies, so they eat small meals. Children may also skimp on eating when they're tired or ill. Healthy snacks can make up for...
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People with insomnia may find eating a snack before bedtime helpful, but some rules apply. First, eat only a light snack, not a heavy meal. The...
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