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Exercise

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I used a weight calculator program to arrive at the below listed daily...
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Hi The problem here is, the harder you work the higher you heart rate will be, and as you slow down so will you heart, and this would go along with...
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Those last 10 pounds always tend to be the most difficult to lose. Walking  seems like a reasonable compromise in order to reach your...
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What type of exercise are you referring to?  Strength training sessions should last no more than one hour, ideally 30-40 minutes if done...
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You could eat 500 to 750 calories a day and lose weight.  No carbs, sugars, concentrated sweets.  But, really, will power is your biggest...
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Hi Here’s a list that may help you. Many arrhythmias occur as a complication of a heart condition. For example, Ischaemic heart disease (which...
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Hi As a male you should be on around 1500 a day, but two days a week you could try going down to 500, and you be surprised what you can eat when...
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Hi At what age are you?
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If you exercised to hard, then it is possible
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Diet sodas do not have calories, so they will not interfere with your weight loss, although some studies have started to implicated...
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Hi I think like before, its just skipped period, and this could be from this extra work load you have been doing and including the exercise.If your...
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if it looks like the stitchs could be pulled apart or if theres pain due to swelling id go to the ER exercise depends where you stitchs are located...
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Losing weight is a challenge. Although it seems that you're doing every right, your body thinks that it's being starved and goes into a...
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The growth plates closes in most humans somewhere in the range of 13 years to 22 years of age. Since you are 20 years old and your father...
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