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Exercise

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Hi Just take a break for a week to 10 days, your pain will go faster that way. Why your bike riding and doing other exercise, your putting strain on...
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Hi There is ways, but I will tell you now its the hardest weight to lose, if you want to lose it, its all down to lots and lots of sit ups, doing...
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Hi, First you are your best drug for this problem, if you are to be king of you domain.Its very simple thing to do, just go to www,pegym.com look...
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 Great idea on starting a food log!Since you have both nerve damage and fibromyalgia you are going to have to ease change into your life. So you...
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Hi Only wish there was, but think about plastic surgery.Any help.Good Luck
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I used a weight calculator program to arrive at the below listed daily...
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Hi The problem here is, the harder you work the higher you heart rate will be, and as you slow down so will you heart, and this would go along with...
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Those last 10 pounds always tend to be the most difficult to lose. Walking  seems like a reasonable compromise in order to reach your...
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What type of exercise are you referring to?  Strength training sessions should last no more than one hour, ideally 30-40 minutes if done...
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You could eat 500 to 750 calories a day and lose weight.  No carbs, sugars, concentrated sweets.  But, really, will power is your biggest...
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Hi Here’s a list that may help you. Many arrhythmias occur as a complication of a heart condition. For example, Ischaemic heart disease (which...
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Hi As a male you should be on around 1500 a day, but two days a week you could try going down to 500, and you be surprised what you can eat when...
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Hi At what age are you?
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If you exercised to hard, then it is possible
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Diet sodas do not have calories, so they will not interfere with your weight loss, although some studies have started to implicated...
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