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Exercise

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Personally, since you are only in the pre hypertension stage, I would say start with the cardiologist recommendation.  You can always go on the...
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6 of 12 found this helpful
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Great Job on the weight loss!   That is awesome.  It is possible that you may be able to eventually reduce or get off your BP meds but...
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5 of 5 found this helpful
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Hi Your find it the hormones, somehow you will need to adjust your diet, and increase your exercise program. Its either a happy sex life by taken the...
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2 of 3 found this helpful
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Hi First your stress, google natural ways out of stress, lots of ideas for you to look at, even meditation may help you.\as for your emotional...
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1 of 2 found this helpful
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It takes whatever time it takes. The fitter you are, the faster it will drop, though it will always take a while to return fully to the resting rate...
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4 of 5 found this helpful
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Hi, Sounds like somebody either needs an enema or a high colonic irrigation, either should give you a good old clean out.Good Luck
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0 of 0 found this helpful
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What you're describing (cottage cheese/bumps) is called cellulite. That cottage cheese appearance is harmless and basically is caused by highly...
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5 of 6 found this helpful
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You won't gain weight as the protein ingested will store itself in your body for later use if you go above the amount your body can...
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3 of 4 found this helpful
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Hi If it means getting out in the fresh air very good for you, if means being stuck in a control gym, just keep away till the cold goes.But just get...
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4 of 7 found this helpful
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Hi I'm adding a link on lupus symptoms, I think this is a good match for your problems. http://www.nhs.uk/Conditions/Lupus/Pages/Symptoms...
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0 of 2 found this helpful
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It might sound strange but I had triglycerides over 1000 and got them to normal range with lots of black tea and 5000 mg of  EPA DHA (Omega-3)...
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9 of 9 found this helpful
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Hi Just google fad diets good or bad, your find lots of info there.Me I'm a cabbage diet fan, which you should find is a fad diet, but it works...
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0 of 2 found this helpful
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Hi, I think you should be OK, I walk each morning 1 hour plus, them swim before breakfast, used to go jogging early mornings OK, as long as you...
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3 of 4 found this helpful
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Hi If you have a muscle strain, you should be icing it and relaxing it, try and ice for twenty minutes 3 times a day, use some frozen peas in a tea...
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15 of 18 found this helpful
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Hi Your best bet is to get to a gym, start a course for upper arm work, this way you gets a sports trainer, to show you how to do the exercises you...
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1 of 3 found this helpful