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Exercise

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Hi If you have a muscle strain, you should be icing it and relaxing it, try and ice for twenty minutes 3 times a day, use some frozen peas in a tea...
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15 of 18 found this helpful
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Hi Your best bet is to get to a gym, start a course for upper arm work, this way you gets a sports trainer, to show you how to do the exercises you...
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1 of 3 found this helpful
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I'm 18 and recovering from anorexia and bulimia. I have been at a stable weight for roughly a year and a half. When I was your age, I became...
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4 of 4 found this helpful
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Do you feel like its on the ligament itself or somewhere on the bone.  I had a similar incident and when it was x-rayed it came up as an...
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1 of 1 found this helpful
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 There are upper body cardio excises you can do with weights and a medicine ball. There's a you tuber named Mario Ramone, who can help with...
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5 of 5 found this helpful
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Hi, I would have thought gentle would be the way to go at first, then over time start to slowly build up, but I would think 8 to 10 weeks would be a...
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1 of 1 found this helpful
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Unfortunately, it would not be possible for me, or any medical provider for that matter, to be able to offer you a diagnosis blindly over the...
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2 of 4 found this helpful
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Defiantly start out slow with the exercise, you don't want to hurt yourself. and this goes for everyone regardless of size that is just starting...
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1 of 2 found this helpful
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oh sure just be careful no traidmil if it's your leg
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0 of 0 found this helpful
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Yes....just stop eating. Weight loss occurs when your body takes in LESS than it needs. How fast you lose that 10-15 pounds depends on many factors...
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6 of 7 found this helpful
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It's safe to drink.....a personal preference.
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1 of 1 found this helpful
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Ok well I have to laugh right now because two days ago I got my ankle cast  removed and it hurt so bad and I went back to the dr. and got xrays...
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6 of 10 found this helpful
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no you wouldto shakey 
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0 of 0 found this helpful
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A potassium level of 2.9 is still too low which is why you were put on buy mouth potassium to get the level back to normal.
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1 of 4 found this helpful
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I feel that you should be MEDICALLY diagnosed first; a chiropractic assessment is not sufficient. Before any home treatment of back pain that has...
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3 of 5 found this helpful