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Calorie

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Hi At 16 its not unusual for your periods to stop for a few months, but doing lots of exercise well do it, I take it you was in training in August...
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I think that you're on the right path. With that said,1100 - 1400 calories daily is probably too few in order to meet minimum nutrition...
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Hi Its so nice to see the weight go down but to quick could be your down fall, as you say setting your self up, and up for a fall, just try this...
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Hi Well its just your body make up, you were born a skinny person and your find that's it.Some may say just what a lucky person you are, you can...
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Personally, you should not be trying to lose ANY weight -- you are at an appropriate weight for your height, and five pounds less is not going to...
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The calorie loss during the natural act of defecation would be close to zero, unless of course, you are having considerable constipation and...
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Hi If your getting these problems then you should seek help, first please have a read through this link, use it as a starting point. The link...
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Hi, Female? male?What ever, but try doing 5 days on 1200 and 2 on 500 cal's  but mix them up, but try doing some extreme workouts, this...
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Phentermine is a central nervous system appetite suppressant. It has properties similar to an amphetamine. This medication is generally prescribed...
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1,895 calories per day will maintain your weight at 114 pounds. This calculation takes into consideration  light exercise or activity...
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Hi I would suggest 5 days 1200 and 2 days on 500, 600 each day is very low, to be able to exercise we need something in side us to create energy...
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I used a weight calculator program to arrive at the below listed daily...
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You could eat 500 to 750 calories a day and lose weight.  No carbs, sugars, concentrated sweets.  But, really, will power is your biggest...
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Hi As a male you should be on around 1500 a day, but two days a week you could try going down to 500, and you be surprised what you can eat when...
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