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Dan Jaris

Dan JarisDan Jaris

Health Coach, WebMD

Fitness
Nutrition

65 Answers18 Followers2,034 Helpful Answer Votes
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Bio

Dan Jaris is a WebMD health coach, where he provides individuals with the resources, information, and motivation they need to promote better health and wellness. He helps participants in health coaching identify at-risk behaviors and helps them to alter modifiable lifestyle factors through a goal-setting process.

Dan graduated from the University of Dayton with a Bachelor of Science in dietetics & nutrition as well as exercise science & fitness management. Although currently with WebMD, he has previous work experience in a hospital-setting with nutrition services and in a strength and conditioning facility helping to train amateur and professional athletes of all ages. Dan is currently working part time towards a master of public health in nutrition from the University of Massachusetts Amherst, with an expected graduation date in 2013.  

During his leisure time, Dan enjoys an active lifestyle through running, strength training, and hiking. He is especially passionate with running, having completed many races and events such as half marathons and other obstacle races.

Credentials

Education

-University of Dayton - Bachelor of Science in both Dietetics & Exercise Science

Certifications

-The American College of Sports Medicine – Health Fitness Specialist
-The American College of Sports Medicine / National Physical Activity Society – Physical Activity in Public Health Specialist
-The American Council on Exercise – Certified Health Coach
-The American Fitness Professionals & Associates – Nutrition & Wellness Consultant
-The National Wellness Institute - Certified Wellness Practitioner
Organization Affiliations:
  • Health Coach, WebMD
 

My Answers

Q. What is the minimum number of calories a woman can safely eat long term (up to two years or more)?
A. The actual minimal number of calories that you can safely eat long term depends on your basal metabolic rate (BMR), which is the energy necessary for...
Q. Why does Fiber makes me constipated?
A. Fiber is typically beneficial in alleviating constipation, but too much without enough water can actually cause constipation. Keep in mind that there...
Q. what is the best over the counter diet pill for weight loss and energy
A. Although some diet pills may work to promote weight loss and boost energy, are the side effects really worth it? Take Alli, for example, the first...
Q. Is there some way to naturally detox or cleanse your body?
A. Detoxification, or “detox”, is a buzzword that has no medical rational or scientific basis for its claims. The simple fact is that your body already...
Q. what is consider a diabete if your have low sugar level to be 44 then goes up to 67
A. To diagnose diabetes, your doctor may do a fasting blood glucose test. This is a preferred method since it’s easy to do and less expensive than other...
Q. I have severe trust issues with doctors. How do I find a reputable doctor when I haven't been to one in 8 years?
A. Establishing a good relationship with your doctor is perhaps one of the best things you can do for your health. It’s important to routinely visit a...
Q. can shrimp and french fries cooked in the same greese cause allergic reaction
A. Yes, different foods cooked in the same oil could result in cross-contamination as traces of the allergenic proteins may be left behind in the oil...
Q. How can I lose wight around my waist?
A. Unfortunately, there is no way to specifically target fat around your abdomen. You may see products or equipment that advertise as being effective to...
Q. Why do nipples get hard during exercise?
A. Your nipples most likely become erect during exercise as part of the thermoregulation process of maintaining your body’s internal core temperature or...
Q. will baby have type I diabetes if i have gestational diabetes
A. Children born to mothers with gestational diabetes mellitus (GDM) are at a higher risk for obesity, type 2 diabetes, and metabolic syndrome; but your...
Q. What are some tips for getting started exercising if I am depressed?
A. Exercise can be a very effective way to help treat or manage depression. To begin, find something that you enjoy and start out slow. It’s important...
Q. consuming large amounts of baking soda
A. Consuming excessive sodium bicarbonate (baking soda) can lead to metabolic alkalosis, a condition in which pH balances are elevated outside of the...
Q. Is it better to drink something cold or hot i.e. water or tea, for weight loss?
A. I don’t think the idea that cold water causes fat in your stomach to congeal, making weight loss more difficult, holds much merit. All fat, whether...
Q. I've acid reflux and wanting to know what foods to eat, I know what not to intake, but what would be the select foods?
A. The primary approach to properly managing acid reflux shouldn’t be in promoting certain foods instead of others, but rather in identifying and...
Q. How can I encourage my family to eat fruit?
A. The first step in encouraging your family to eat more fruit is to talk with them about it and problem solve it together. Tell your family why you...
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