My Answers
A.
There are sites on the net that will give you answers depending on usage, duration, etc. From what I've read in the past, 30 days from the last...
Q.
When doing cardio and weight machines at the gym is better to do the cardio first or the machines?
A.
I do the cardio first as it warms the body and gets your joints and muscles ready for exertion. Stretch after cardio and after the machines. Good...













