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auenone

auenone
2 Answers8 Helpful Answer Votes
 
 

My Answers

A. There are sites on the net that will give you answers depending on usage, duration, etc. From what I've read in the past, 30 days from the last...
A. I do the cardio first as it warms the body and gets your joints and muscles ready for exertion. Stretch after cardio and after the machines. Good...