My WebMD Sign In, Sign Up
Rounded Top

Mark Kaelin

Mark KaelinMark Kaelin

Certified Strength and Conditioning Specialist

Fitness

27 Answers8 Followers357 Helpful Answer Votes
 

Bio

Mark Kaelin is a certified strength-and-conditioning specialist with the National Strength and Conditioning Association and has almost 20 years of experience working in health and fitness. Kaelin earned his Master of Science degree in exercise physiology from the University of Louisville and has served as the Program Director for Pulmonary Rehabilitation at Southern Indiana Rehab Hospital and as a Personal Trainer for Milestone Fitness Center. Kaelin is currently an instructor in the biology department at Bellarmine University in Louisville, Kentucky, and writes frequently for health and fitness publications.
 

My Answers

A. First, set up an appointment with your doctor and ask them if there are any changes in medication that could be made to decrease your symptoms. Also...
A.  Great idea on starting a food log!Since you have both nerve damage and fibromyalgia you are going to have to ease change into your life. So you...
A. It looks like your exercise routine is sound. My only suggestion is make sure your the weights your using in your toning exercises are challenging...
A. It's time to re-think your plan. Very low calorie diets while they make sense in the long run aren't successful as your body starts to hold...
A. Wow, sounds like your really working hard! However one thing that's probably tripping you up is your diet. 1200 calories is really low. I know...
A. Wow! Sounds like your really working hard and eating clean. However, to fuel weight loss you need to change your program and your going to be...
A. The surprising thing about life after spinal fusion is how many activities you can pusue, however you do need to be caeful.   Things to...
A. Yes, there are a number of exercises you can do1. Planks: Starting position: Lying on the floor assume the up position in a push up. Hands flat on...
A. Your mother can definitely increase the strength of the muscles that surround and support the knee. The good thing is it doesn't take hours and...
A. <!--[if gte mso 9]><xml> <o:OfficeDocumentSettings> <o:AllowPNG></o:AllowPNG>...
A. Walking on your breaks is an excellent choice. However, you might also want to work in some strengthening and stretching exercises as well...
A. I here this a great deal at the school I teach at. If you really want to gain some weight you need to develop a comprehensive nutrition and exercise...
A. Its important to keep in mind that you can't make someone change their habits if they don't want to. However, you can give them alternatives...
A. Congratulations on your decision to start a healthy lifestyle. To insure success, it's important to develop a plan. Visit the link pasted below...
A. Your build can have an impact on your risk of developing cardiovascular disease but it depends on where you store your fat, how your put together...