My WebMD Sign In, Sign Up

Ask Your Question

WebMD Answers

Please visit the new WebMD Message Boards to find answers and get support.

Posted: | Report This Report Question |
Q.

How do I put on healthy weight?

Hi, I'm a 15 year old male who only weighs about 110-115. This is really light compared to my other friends who all weigh about 140-150. I want to put on more weight, I have been doing that over the summer but it's all from junk food. I want to gain weight from muscle and healthy foods. What's the best way to do that for someone my age?
Related Topics: Weight, Food, Muscle
 

Answers from Contributors (1)

11,312 Answers
50,036 Helpful Votes
179 Followers
A.

Hi OK your is a very healthy weight, but not knowing your height, and you do have to remember not every guy is big, as this is down to your body frame and your genes, its this last one that really defines your size as you get older.

But doing some weight training could help with eating a very healthy diet, but there are some very healthy foods that will help you bulk up or you can try, some guys really find it hard to add weight that is healthy weight.

So just let your mates add weight and you stay slim and healthy, your find this will be so good for you as you get older. OK

Good Luck 

The opinions expressed here are solely those of the User.down arrowThe opinions expressed here are solely those of the User.
User-generated content areas are not reviewed by a WebMD physician. WebMD understands that reading individual, real-life experiences can be a helpful resource, but it is never a substitute for professional medical advice. Please see the
bottom of the page for more information or visit our Terms and Conditions.up arrow

Posted:
| Report This Report Answer

Was this helpful?

YesNo

Thanks for your feedback.