I had been having a similar problem for quite some time. It got so bad that I finally went and saw a Chiropractor. He gave me 1 suggestion and I tried it. It worked for a couple of nights. Lay flat on your back, with 1 pillow under your head, and pillows on both sides of you. When that stopped working for me, I was then seeing a Physical Therapist. She suggested that I lay on my side (whichever side was more comfortable), with 1 pillow under my head, a pillow between my legs, a small towel roll between my waist and the bed, and a body pillow behind my back. I have been sleeping that way for over a month now, and it has been amazing! I fall asleep much quicker, and then I sleep really well through the night.
The opinions expressed here are solely those of the User.The opinions expressed here are solely those of the User.
User-generated content areas are not reviewed by a WebMD physician. WebMD understands that reading individual, real-life experiences can be a helpful resource, but it is never a substitute for professional medical advice. Please see the bottom of the page for more information or visit our Terms and Conditions.
Thanks for your feedback.
3 of 5 found this helpful