Why would my doctor recomend eating a banana every day?

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Why would my doctor recomend eating a banana every day?

I recently had my 3 month metabolic tests and after the results came back my doctor had the nurse call me with the results and he recommended that I eat a banana everyday. He also said that my vitamin K level is low. Any relation?

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xmasman

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I don't see an obvious relationship between eating bananas and low vitamin K levels. Not knowing the test results, I would say the banana recommendation would be to increase potassium, but to increase vitamin K levels you would want to look at leavy greens. If it is low potassium level, then various fruits and vegetables plus low-fat/fat-free dairy product can supply this. Eating a salad daily with leafy greens as a way of getting your veggies should take care of your vitamin K.

David Rath, MA, RD, LD

Registered Dietitian

David Rath Nutrition, Inc.

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User-generated content areas are not reviewed by a WebMD physician. WebMD understands that reading individual, real-life experiences can be a helpful resource, but it is never a substitute for professional medical advice. Please see the bottom of the page for more information or visit our Terms and Conditions.

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JKitterman

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Because they think your potassium is low and this will help.

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