I think you feel bloated most of the times. This may be due to lack of thyroid hormones, which may cause some other symptoms like sluggishness, fatigue, constipation, etc. If you have a confirmed diagnosis of thyroid deficiency, better consult a endocrinologist/family physician who will put you on appropriate medicine like Synthroid (Levothyroxine), this will better your condition for sure.
Eating too much spicy food, pulses, fast foods, restaurant food may also cause this. Better shift on a simple home diet. Eat a little less than your appetite. Always have a sip of warm water with your bolus.
Eat at regular times. Don't drink too much water while eating, which may also cause the bloating sensation.
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