I'm a healthy 20 year old college student who recently started researching vegan and vegetarian diets. All I'm finding are health benefits, but there have to be drawbacks, too. What are they and how can I avoid them?
The vegetarian diet is one of the healthiest diets that exist. However, with every diet, you may found some drawbacks. The drawbacks of the vegetarian diet are mostly nutrition based. The stricter the vegetarian diet is the more likely there is to be health risks.
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