hey , there can be a lot of reasons for all this happening to you ,
1 .first of you should must adjust carbohydrate quantity and qualityin your diet,
2.your muscles are also not strong enough as you dont do workout regularly,
3.may be you are not well hydrated.take fluids with essential electrolytes before during and after exercise.
4.start working out regularly or alternatively one day rest and the next workout.
5.always do a little warm up before exercise and stretching after the exercise.
6.eat proteins a bit more than you normally eat so that your muscles can develop.
7.take at least 8 hours sleep a day which should must have a ciesta of 1 to 2 hours.
8.take a cup of coffee an hour before doing exercise this will boost your metabolism and keep you vigilant for a couple of hour at least.
9.and at last your tiredness can also be a result of some medical condition like Hypothyroidism or some metabolic disease,
I am a 5 year med student, i was skinny a 2 year before and same things used to happen to me ,
then i started using the techniques that i mentioned above, and it really improved my stamina , my muscle size and my mood especially, i gained 10 kg of weight without any increase in my waist.
that was a just a brief overview of the solution to your problem,
if you want details of all this , i am here to help you,
muhammad noman imtiaz
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