WebMD Answers
It sounds like your diet may be out of balance. Make sure to include 3-5 food groups with main meals and 2-3 with snacks (lean protein, whole grains, fruit, vegetables, dairy, healthy fats). For example, a salad with veggies and dressing includes vegetables and healthy fats but that alone is usually not enough to keep you full. So add a protein source to it (beans/chicken) and round it a piece of whole grain bread and a side of yogurt.
The goal is to include foods with a high satiety value, meaning they take longer to digest and keep you fuller longer. Here are some ways to increase the satiety power of your meals:
Keep trying different things until you find meals that are not only healthy but satisfying.
This answer should not be considered medical advice...
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I am not an expert and am only answering from my own experience. Even back to when I was younger, I can remember always being hungry and always eating. People used to comment on how much I ate and that I didn't gain an ounce. I also try to eat healthy and love vegetables. Two years ago I was diagnosed with hypoglycemia- low blood sugar- not due to diabetes. Especially around the time of my period my blood sugar is hard to control. I feel like I'm starving and of course crave chocolate! I usually give in and then that starts a viscious cycle with my blood sugars. I try to have a variety of vegetables, fruits, cheeses, peanut butter and whole grain snacks (wheat thins, triscuits, etc) on hand. So if you are feeling the signs- shaky, dizzy, weak, grouchy, feel like you could eat a freakin' cow LOL!.... you may want to have your blood sugars tested.
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The opinions expressed here are solely those of the User.
User-generated content areas are not reviewed by a WebMD physician. WebMD understands that reading individual, real-life experiences can be a helpful resource, but it is never a substitute for professional medical advice. Please see the bottom of the page for more information or visit our Terms and Conditions.![]()
The opinions expressed here are solely those of the User.
The opinions expressed here are solely those of the User.
User-generated content areas are not reviewed by a WebMD physician. WebMD understands that reading individual, real-life experiences can be a helpful resource, but it is never a substitute for professional medical advice. Please see the bottom of the page for more information or visit our Terms and Conditions.![]()
How are you doing with your issue?
I feel like this is really rare and you probably would know by now if you have this. Prader-Willi Syndrome will give you an unsatisfiable craving for food (if you are born with this you will have had this eating problem your whole life).
The opinions expressed here are solely those of the User.
The opinions expressed here are solely those of the User.
User-generated content areas are not reviewed by a WebMD physician. WebMD understands that reading individual, real-life experiences can be a helpful resource, but it is never a substitute for professional medical advice. Please see the bottom of the page for more information or visit our Terms and Conditions.![]()