uncommon to follow a low glucose diet as it is found in many carbohydrate foods
and a true allergy is rare. Table sugar,
or sucrose, is made up of two simple sugars fructose and glucose. Fruits and vegetables also contain both fructose
and glucose. Lactose, the sugar in milk
is made up of the simple sugars glucose and galactose. Glucose is also part of corn syrup, high fructose
corn syrup, honey and other syrups.
have been advised to follow a low sugar diet or low glycemic diet. That would mean choosing whole foods without
added sugars such as fruits, vegetables, whole grains, lean meats, unsweetened dairy
products. Check labels for words that
are code for sugar such as maltose, dextrose, brown rice syrup,
high fructose corn syrup, malt syrup, molasses, cane sugar, corn sweetener, raw
sugar, fruit juice concentrate, syrup, honey and evaporated cane juice. For
more on hidden foods with added sugars, see this article http://www.webmd.com/food-recipes/features/sugar-shockers-foods-surprisingly-high-in-sugar
This article reviews a low glycemic diet http://www.webmd.com/diet/features/glycemic-index-diet
Always check with a healthcare provider when following a restricted diet.
This answer should not be considered medical advice...This answer should not be considered medical advice and should not take the place of a doctor’s visit. Please see the bottom of the page for more information or visit our Terms and Conditions.
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