Having type 2 diabetes means you need to make the time. Having a busy schedule is the norm for everyone. <?xml:namespace prefix = o /><o:p></o:p>
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The insulin you take daily makes up for the little insulin that you produce. Metformin helps sensitizes your body and muscles to insulin. <o:p></o:p>
In people with diabetes, the only way to break and improve insulin resistance, and reduce your risk of heart disease and other complications, is by using muscles. Most any type of regularly performed physical activity will do. Find something you like , it helps increase the chance that you will stick to it. A buddy system for exercise also helps make you more accountable and less likely to miss out on the social, mental, and physical benefits of exercise. <o:p></o:p>
A combination of aerobic type exercise and weights, targeting core muscles, is something to aim for. Find an endocrinologist that is passionate about working with people that have type 2 diabetes. <o:p></o:p>
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