While there’s no cure for a cold, there are definitely things you can do to help
your body beat a cold virus faster. Don’t underestimate the importance of
getting extra rest to help your body focus on ridding you of that nasty cold
virus. Drink plenty of fluids. Dehydration will only make you feel worse. And yes, even chicken soup can help ease
symptoms. Research shows supplement may also help – at least a little. Echinacea
and zinc lozenges can shorten a cold in some people if you start taking at the
first signs of a cold. High doses of vitamin C may also help. But limit it to 2
grams per day to help avoid stomach upset. And remember, even supplements can
have side effects and interfere with other medicines you take so be careful and
talk to your doctor. Siberian ginseng may also help. And no, antibiotics won’t
help because a cold is caused by a virus and antibiotics only help bacteria.
And don’t suffer needlessly from cold symptoms. Natural remedies like saline
nasal sprays and irrigation (Neti pots) can help clear mucus and congestion.
Over-the-counter medicine also helps ease symptoms. Just choose the medicine
that matches your symptoms.
This answer should not be considered medical advice...This answer should not be considered medical advice and should not take the place of a doctor’s visit. Please see the bottom of the page for more information or visit our Terms and Conditions.
Archived: August 22, 2014
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