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Q.

How can football injuries be prevented?

 

Answers From Experts & Organizations (1)

46 Answers
969 Helpful Votes
35 Followers
A.
  • Have a pre-season health and wellness evaluation
  • Perform proper warm-up and cool-down routines
  • Consistently incorporate strength training and stretching
  • Hydrate adequately to maintain health and minimize cramps
  • Stay active during summer break to prepare for return to sports in the fall
  • Wear properly fitted protective equipment, such as a helmet, pads, and mouthguard
  • Tackle with the head up and do not lead with the helmet
  • Speak with a sports medicine professional or athletic trainer if you have any concerns about football injuries or football injury prevention strategies

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Read the Original Article: Preventing Football Injuries