Is there some way to naturally detox or cleanse your body?

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Michael W. Smith, MD

Internal Medicine

WebMD

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There is a lot of hype around "detoxing" and "cleansing" these days. Most of what you'll hear is untrue, and can be just a waste of your time and money. There’s no evidence that detoxing and cleansing has any health benefit. Nonetheless, there are lifestyle changes you can make to “detox” your body. Cutting back on saturated fats, daily calories, refined grains, sugar, and sodium can help you reap all kinds of health benefits. Instead, choose fruits and vegetables, whole grains, fat-free or low-fat dairy, lean protein, seafood, and healthy fats.

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Dan Jaris

Fitness

Health Coach, WebMD

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Detoxification, or “detox”, is a buzzword that has no medical rational or scientific basis for its claims. The simple fact is that your body already has the full capabilities to remove toxins and, if anything, you may actually be harming your body through commonly promoted detox pills and diets.

If you feel as though you might need a detox, try making lifestyle changes through eliminating processed foods, eating more whole foods like fruits and vegetables, and beginning an exercise routine.

Check out the following articles for more information regarding detoxification: http://www.webmd.com/food-recipes/guide/detox-diets-purging-myths and http://www.webmd.com/diet/features/detox-diets-cleansing-body.

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Answers from Contributors (5)

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alexajeri

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Here are some things to do to help you cleanse your body naturally.

Drink Water.

Exercise and Do Aerobics.

Take a Fiber Supplement.

Add Body Cleansing Foods To Your Diet

Drink Green Tea

use colon cleansers supplement

Today's many product in market but look on the colopril reviews to get the solution of your problem.

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KGobal

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Detoxification does happen and can be done naturally without any medication. Detoxification helps in curbing unhealthy cravings for food, makes you feel lighter, medication if being taken act better and generally promotes a feeling of well being.

You can try this with complete switching over to salads and fruits only, once a week and drinking plenty of water.

For full benefits please adopt naturecure procedures

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tantee86

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1. By drinking plain water about 2 litres everyday.

2. Eat more fibres to induce excretion from our body.

3. Eat less frozen or ready made food (fast food) cause it contains preservatives that slow the cleaning or detoxification process. They may also promote more toxic inside our body)

4. Drink green tea with much plain water. (Must increase your water intake at least for 2 litres or the green tea may harm your body since the medium which is water is insufficient)

5. Exercise.

6. Smoking and drinking alcohol less. ( They only promote more toxic inside our body.)

7. Practice a healthy life-style.

8. Take care your kidney (detoxification process happen there).

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