1. By drinking plain water about 2 litres everyday.
2. Eat more fibres to induce excretion from our body.
3. Eat less frozen or ready made food (fast food) cause it contains preservatives that slow the cleaning or detoxification process. They may also promote more toxic inside our body)
4. Drink green tea with much plain water. (Must increase your water intake at least for 2 litres or the green tea may harm your body since the medium which is water is insufficient)
6. Smoking and drinking alcohol less. ( They only promote more toxic inside our body.)
7. Practice a healthy life-style.
8. Take care your kidney (detoxification process happen there).