How much should my 2-year-old be eating?

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How much should my 2-year-old be eating?

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Your child needs 1,000 to 1,200 calories a day. That includes meals and two to three snacks.

Not every snack is equally healthy. Eating too many fatty or sugary treats or drinking more than 4 ounces of juice daily can lead to obesity. Extra-large portions can also be a problem. A toddler-sized snack is only about half a cup of cereal or crackers. Here are some healthy snack ideas:

Sliced strawberries or apple
Whole-wheat crackers
Small pieces of cheese
Applesauce
Low-fat yogurt (watch the added sugar -- some are loaded with it)
Half a cup of low-fat milk

This answer should not be considered medical advice...This answer should not be considered medical advice and should not take the place of a doctor’s visit. Please see the bottom of the page for more information or visit our Terms and Conditions.

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