How can I fit exercise into my day when I spend so much time with my kids?

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How can I fit exercise into my day when I spend so much time with my kids?

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Chris Tiongson, MD

Pediatrics

Sanford Children's

7 Answers
7 Helpful Votes
3 Followers

Trading off [exercise time with a spouse] is a good idea.

Something else you can do is incorporate exercise into your time with the kids.

For me, playing catch or street hockey, bumping a volleyball or shooting hoops with my kids is a great way to have bonding time, playtime and exercise all in one.

For younger kids, rolling around on the floor, dancing to music, or piggy back rides can be a workout as well.

There's only so much time in a day and I can't always get up at 5:30 am for a "real" workout, so adding exercise to my everyday activities helps. It recharges and refreshes me. It's a great way to connect as a family.

This answer should not be considered medical advice...This answer should not be considered medical advice and should not take the place of a doctor’s visit. Please see the bottom of the page for more information or visit our Terms and Conditions.

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