I have lupus. How can I reduce the risk of heart disease?

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I have lupus. How can I reduce the risk of heart disease?

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People with lupus have higher risk of heart disease compared to the general population. That makes a heart-healthy diet an important part of a lupus treatment plan.

If your doctor finds you have risk factors for heart disease -- including high blood pressure or high cholesterol-- a low-fat diet and exercise may help. Your doctor may prescribe a low-sodium diet for high blood pressure.

Research shows that omega-3 fatty acids from fish or fish oils decrease the risk of heart disease. They may also protect against irregular heartbeats and help lower blood pressure. Foods rich in omega-3 fatty acids include:

salmon
sardines
mackerel
bluefish
herring
mullet
tuna
halibut
lake trout
rainbow trout
ground flaxseed
walnuts
pecans
canola oil, walnut oil, and flaxseed oil

These foods should be a part of a heart-healthy meal plan.

This answer should not be considered medical advice...This answer should not be considered medical advice and should not take the place of a doctor’s visit. Please see the bottom of the page for more information or visit our Terms and Conditions.

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Read the Original Article: Lupus Diet and Nutrition

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