In general, people with lupus should aim for a well-balanced diet that includes plenty of fruits, vegetables, and whole grains. It should also include moderate amounts of meats, poultry, and oily fish.

Lupus is an inflammatory disease. So it’s possible, though not proven, that foods that fight inflammation could help lupus symptoms. On the other hand, foods that fuel inflammation could worsen them.

Foods with possible anti-inflammatory properties include fruits and vegetables, which are rich in substances called antioxidants. In addition, foods containing omega-3 fatty acids, such as fish, nuts, ground flaxseed, canola oil, and olive oil may also help fight inflammation.

Saturated fats, on the other hand, can raise cholesterol levels and may contribute to inflammation. Sources of saturated fats include fried foods, commercial baked goods, creamed soups and sauces, red meat, animal fat, processed meat products, and high-fat dairy foods. That includes whole milk, half and half, cheeses, butter, and ice cream.

One food to avoid is alfalfa sprouts. Alfalfa tablets have been associated with lupus flares or a lupus-like syndrome that includes muscle pain, fatigue, abnormal blood test results, and kidney problems. These problems may be due to a reaction to an amino acid found in alfalfa sprouts and seeds. This amino acid can activate the immune system and increase inflammation in people with lupus. Garlic may also stimulate the immune system.

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