My 13-year-old daughter is overweight. How can I help her lose weight?

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My 13-year-old daughter is overweight. How can I help her lose weight?

Related Topics: Corpulence, Weight, Diet

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Chris Tiongson, MD

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A place to start is 5-2-1-0:

5 servings of fruits and veggies per day (1/2 cup per serving)
<2 hrs of screen time
>1 hr of moderate or greater exercise
~0 sugary drinks (drink lots of water instead)

Other proven tips include eating breakfast, eating more meals cooked at home, getting enough sleep.

A visit to your doctor would be important to look for complications and to think about medical causes. A nutritionist is also a great idea to customize a nutrition plan.

One other tip, try to incorporate exercise into her favorite activities. If she loves to read, then consider some mini-exercise pedals so she can work out while reading. Or maybe when watching TV have her dance or do jumping jacks during the show.

This answer should not be considered medical advice...This answer should not be considered medical advice and should not take the place of a doctor’s visit. Please see the bottom of the page for more information or visit our Terms and Conditions.

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