5 servings of fruits and veggies per day (1/2 cup per serving)
<2 hrs of screen time
>1 hr of moderate or greater exercise
~0 sugary drinks (drink lots of water instead)
Other proven tips include eating breakfast, eating more meals cooked at home, getting enough sleep.
A visit to your doctor would be important to look for complications and to think about medical causes. A nutritionist is also a great idea to customize a nutrition plan.
One other tip, try to incorporate exercise into her favorite activities. If she loves to read, then consider some mini-exercise pedals so she can work out while reading. Or maybe when watching TV have her dance or do jumping jacks during the show.
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