At 49, I need to diet and exercise, but have trouble committing. I love sports. Any advice?

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At 49, I need to diet and exercise, but have trouble committing. I love sports. Any advice?

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MedicineNet

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Write down your exercise plan at the beginning of each week and review it at the end of the week. Be very specific, that is, write down the day, time, and duration of the exercise.

If you miss a session figure out why, and make a rule for yourself that you get right back on track.

Since you're into sports, you might consider the Wii. You can play your sports at home and get a great workout, and it's fun. ... Finally, only you can really make this happen. It takes work, and discipline, and wheny ou don't feel like it work even harder to make it happen. Remind yourself why you want to do it, and what happens if you don't. You can do it even if you don't want to.

This answer should not be considered medical advice...This answer should not be considered medical advice and should not take the place of a doctor’s visit. Please see the bottom of the page for more information or visit our Terms and Conditions.

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