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Q.

How can I decide what types of exercise to do if I am depressed?

Related Topics: Exercise
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Answers From Experts & Organizations (1)

7,873 Answers
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A.

Before you begin an exercise program for depression, here are some questions you should consider:

  • What physical activities do I enjoy?
  • Do I prefer group or individual activities?
  • What programs best fit my schedule?
  • Do I have physical conditions that limit my choice of exercise?
  • What goals do I have in mind? (For example: weight loss, strengthening muscles, improving flexibility, or mood enhancement)


This answer should not be considered medical advice...down arrowThis answer should not be considered medical advice and should not take the place of a doctor’s visit. Please see the bottom of the page for more information or visit our Terms and Conditions.up arrow

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Read the Original Article: Exercise and Depression