What are the new recommendations for vitamin D and calcium?

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What are the new recommendations for vitamin D and calcium?

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The Institute of Medicine set the following recommendations for vitamin D:

Ages 1-70: 600 international units (IUs) per day. Older than 71: 800 IUs. The IOM previously said 200 IUs was adequate for people aged 50 and younger, 400 IU for people aged 51-70, and 600 IUs for people older than 70.

The tolerable upper limit (UL) is 4,000 IUs for ages 9 and above (up from 2,000 IU in the IOM's previous guidance).

The IOM's calcium recommendations, based on age, range from 700 to 1,300 milligrams (mg) daily with a tolerable upper limit range of 1,000-3,000 mg.

This answer should not be considered medical advice...This answer should not be considered medical advice and should not take the place of a doctor’s visit. Please see the bottom of the page for more information or visit our Terms and Conditions.

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Read the Original Article: New Vitamin D and Calcium Recommendations: Experts Weigh In

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