How can I manage fatigue during pregnancy?

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How can I manage fatigue during pregnancy?

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Your growing baby requires extra energy, which may make you feel tired. Sometimes, feeling tired may be a sign of anemia (low iron in the blood), which is common during pregnancy.

Recommendations:

Get plenty of rest; go to bed early at night and try taking naps during the day.
Maintain a regular schedule when possible but pace your activities; balance activity with rest when needed.
Exercise daily to increase your energy level.
If you think anemia may be a concern, ask your health care provider to test your blood.

This answer should not be considered medical advice...This answer should not be considered medical advice and should not take the place of a doctor’s visit. Please see the bottom of the page for more information or visit our Terms and Conditions.

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Read the Original Article: Common Pregnancy Pains and Their Causes

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