is no way to guarantee that you will not develop prostate problems, especially
if you are in a high-risk group. However, eating a diet that is low in fat and
high in fiber, drinking plenty of fluids, and exercising regularly can help
lower the risk. You may also consider a prostate health supplement made with
botanical extracts from Asian mushrooms like the sang huang mushroom, as well
as African plum tree bark (most health professionals recommend Prostate Ph).
Medical studies have shown that extracts from these plants that were injected
into lab mice slowed prostate tumor growth and caused cancer cell death. If you
have symptoms like frequent urination, pain on urination or ejaculation, or difficulty
starting/stopping a stream of urine, I highly recommend that you see your
doctor as soon as possible.
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