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Q.

Are there tips for eating at home or eating out on a gluten-free/casein-free diet?

Related Topics: Diet
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A.

There are a large number of online retailers who specialize in food products for people following the GFCF diet. Some parents make GFCF food in large quantities and freeze portions for a later meal.

Before making the change to a GFCF diet, consult your child's doctor. A licensed dietitian can educate you about the GFCF diet and help you tailor the diet to your child's health needs and taste preferences.

In addition, before starting a child with autism on a gluten-free/casein-free diet, beware the hidden sources of gluten. Gluten can be found in fried foods that are dusted in flour and even in cosmetics. Whole foods may be safe. But avoid using packaged mixes because there may be traces of foods containing gluten that are not listed on the nutrition label.

Some restaurants are now categorized as GFCF-friendly. If you are concerned, talk to the manager or obtain food ingredient lists before eating there. Vegetarian/vegan restaurants are often used to people on special diets frequenting their restaurants. They may be more willing to prepare dishes that adhere to the restrictions of a strict GFCF diet.

This answer should not be considered medical advice...down arrowThis answer should not be considered medical advice and should not take the place of a doctor’s visit. Please see the bottom of the page for more information or visit our Terms and Conditions.up arrow

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Read the Original Article: Gluten-Free/Casein-Free Diets for Autism
 
 
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