How can Achilles Tendon Problems be prevented?

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How can Achilles Tendon Problems be prevented?

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Most Achilles tendon injuries occur during sports and can be prevented. If you had an Achilles tendon problem in the past, it is especially important to try to prevent another injury by:

Warming up and stretching. Before any sport or intense activity, gradually warm up your body by doing 5 to 10 minutes of walking or biking and then do stretching exercises. Calf stretches will stretch and strengthen the Achilles tendon and calf muscles. More general stretches target other muscles, such as the hamstrings and groin.
Cooling down and doing more stretching. After intense activity, gradually cool down with about 5 minutes of easy jogging, walking, or biking, and 5 minutes of stretches.
Avoiding any sport or intense activity that you are not in condition to do.
Wearing shoes that cushion your heel during sports or any strenuous activity.
Wearing heel pads or other orthotics that are designed to reduce stress on the Achilles tendon.

This answer should not be considered medical advice...This answer should not be considered medical advice and should not take the place of a doctor’s visit. Please see the bottom of the page for more information or visit our Terms and Conditions.

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Read the Original Article: Achilles Tendon Problems-Prevention

WebMD Medical Reference from Healthwise

This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information. © 1995-2011 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.

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