Finding the right mental health professional and the right approach to therapy is as important as finding the right medical doctor. Whether you are planning to see a psychologist or a psychiatrist or another type of mental health professional, you should start with a phone call to the professional. Ask about the professional’s approach to dealing with mental issues and how he or she generally works with clients. Ask whether or not he or she accepts insurance and how payments are handled. You might describe your reason for wanting to make an appointment and ask if he or she is experienced in dealing with such issues. If you are comfortable talking with him or her, the next step is to make an appointment.
At your first office visit, the mental health professional will want to talk with you about why you think you need to come to therapy. He or she will want to know what your symptoms are, how long you've had them and what, if anything, you've done about them in the past. He or she will probably ask you about your family and your work as well as what you do to relax. This initial conversation is important in developing the appropriate approach to treatment. Before you leave the office, the mental health professional should describe to you the plan for treatment and give you an opportunity to ask any questions you might have.
It will likely take several weeks before you become fully comfortable with your therapy. If you still aren't feeling comfortable after two or three visits, let the mental health professional know and explain why you feel that way. The two of you need to work together as a team in order to get the most out of your treatment.
This answer should not be considered medical advice...This answer should not be considered medical advice and should not take the place of a doctor’s visit. Please see the bottom of the page for more information or visit our Terms and Conditions.
Archived: March 20, 2014
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