Although diet doesn't directly cause gallbladder problems -- and it won't cure them -- watching what you eat and keeping a healthy weight might help you prevent gallstones from forming and avoid some discomfort if you do develop gallstones.
Whether or not you are at risk for gallstones, it's always a good idea to keep your body at a healthy weight and eat a diet that is low in fat and cholesterol, moderate in calories, and high in fiber.
All of the following are healthy foods for your gallbladder, as well as the rest of your body:
* Fresh fruits and vegetables.
* Whole grains (whole-wheat bread, brown rice, oats, bran cereal).
* Lean meat, poultry, and fish.
* Low-fat dairy products.
This answer should not be considered medical advice...This answer should not be considered medical advice and should not take the place of a doctor’s visit. Please see the bottom of the page for more information or visit our Terms and Conditions.
Archived: March 20, 2014
Thanks for your feedback.
128 of 146 found this helpful
Read the Original Article: Gallbladder diet