WebMD Answers
Kale is available triple-washed in the fresh produce section or frozen. Kale can be stir-fried, added to soups or used in pasta dishes. One cup of cooked kale is packed with bone healthy nutrients including approximately 200 mg of calcium, 400 mg of potassium, 35 mg of vitamin C, 25 mg of magnesium and over 1,000 mcg of vitamin K.
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