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Q.

What is the recommended dosage for Green Tea?

 

Answers From Experts & Organizations (1)

Medical Reference
A.
The following doses have been studied in scientific research:

AS A DRINK:
Doses of green tea vary significantly, but usually range between 1-10 cups daily. The commonly used dose of green tea is based on the amount typically consumed in Asian countries, which is about 3 cups per day, providing 240-320 mg of the active ingredients, polyphenols. To make tea, people typically use 1 teaspoon of tea leaves in 8 ounces boiling water.
  • For headache or restoring mental alertness: tea providing is up to 250 mg of caffeine per day, or approximately 3 cups of tea per day.
  • For improving thinking: tea providing 60 mg of caffeine, or approximately one cup.
  • For reducing cholesterol: drinking 10 or more cups per day has been associated with decreased cholesterol levels. Theaflavin-enriched green tea extract, 375 mg daily for 12 weeks, has also been used for lowering cholesterol.
  • For human papilloma virus (HPV) infections of the cervix: green tea extract, 200 mg daily alone or in combination with topical green tea ointment, for 8-12 weeks.
  • For preventing Parkinson’s disease:
    • Men consuming 421-2716 mg total caffeine (approximately 5-33 cups of green tea) daily have the lowest risk of developing Parkinson’s disease. However, a significantly lower risk is also associated with consumption of as little as 124-208 mg of caffeine (approximately 1-3 cups of green tea) daily.
    • In women: more moderate caffeine consumption seems to be best, equivalent to approximately 1-4 cups of green tea per day.
AS AN OINTMENT:
  • For human papillomavirus (HPV) infections of the cervix: green tea ointment alone or in combination with oral green tea extract, twice weekly for 8-12 weeks.
  • For genital warts: a specific green tea extract ointment (Veregen, Bradley Pharmaceuticals) providing 15% kunecatechins applied three times daily to external warts for up to 16 weeks has been used.

This answer should not be considered medical advice...down arrowThis answer should not be considered medical advice and should not take the place of a doctor’s visit. Please see the bottom of the page for more information or visit our Terms and Conditions.up arrow

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Read the Original Article: More on GREEN TEA including: uses, side effects, interactions, dosages, and user reveiws.
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