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Q.

What is the recommended dosage for Schisandra?

 

Answers From Experts & Organizations (1)

Medical Reference
A.
The following doses have been studied in scientific research:

BY MOUTH:
  • For hepatitis: schisandra extract standardized to 20 mg lignan content (equivalent to 1.5 grams crude schisandra) given daily.
  • For improving mental and physical performance: 500 mg to 2 grams of schisandra extract daily or 1.5-6 grams of crude schisandra daily. 5-15 grams daily of a boiled tea made from crude schisandra has also been used. People have also taken 100 mg of schisandra extract twice daily. Appropriate dosing may vary depending on extract type and the lignan content.

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Read the Original Article: More on SCHISANDRA including: uses, side effects, interactions, dosages, and user reveiws.
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