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Q.

What is the recommended dosage for Bilberry?

 

Answers From Experts & Organizations (1)

Medical Reference
A.
The following doses have been studied in scientific research:

BY MOUTH:
  • The typical dose of the dried, ripe berries: 20-60 grams daily. People also drink a type of tea made from 5-10 grams (1-2 teaspoons) of the mashed berries.
  • A dose of 160 mg of bilberry extract taken twice daily has been used in people with diseased retinas.
  • Bilberry leaf is commonly used as a tea. The tea is prepared by steeping 1 gram, 1-2 teaspoons, finely chopped dried leaf in 150 mL boiling water for 5-10 minutes, and then straining. Don’t use bilberry leaf long-term.

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Read the Original Article: More on BILBERRY including: uses, side effects, interactions, dosages, and user reveiws.
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