A healthy resting heart rate is between 60 and 100 beats per minute for adults. But the upper end of that range may mean a greater chance of serious health problems.
"A number of studies have shown that, even within the normal range, a high resting heart rate is associated with an increased risk for ischemic heart disease, stroke, and sudden cardiac death," says Gordon F. Tomaselli, MD, professor of medicine at Johns Hopkins University School of Medicine in Baltimore.
There’s no absolute consensus about how high is too high, but most doctors agree that resting heart rates consistently in the upper range are not ideal.
"It is hard to set a precise cutoff for this risk factor, but usually a heart rate of 90 or above is considered abnormal and potentially deleterious," says Javaid Nauman, a research fellow at the Norwegian University of Science and Technology in Trondheim, Norway.
To find your resting heart rate, press the index and middle fingers over the underside of the opposite wrist, just below the thumb. Press down gently until you feel your pulse. Count the beats for one minute, or count for 30 seconds and multiply by two. To ensure an accurate reading, sit quietly for at least 10 minutes before taking your pulse.
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Read the Original Article: 5 Heart Rate Myths Debunked