What is the BRAT diet?

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One type of diet that has been prescribed by doctors for people recovering from diarrhea, upset stomach (dyspepsia), and stomach infection (gastroenteritis) is the BRAT diet, which is an acronym for:

Bananas.
Rice.
Applesauce.
Toast.

These bland, low-fiber foods are easy to digest and may help with diarrhea, and most people who have a stomach illness can tolerate them pretty well.

This answer should not be considered medical advice...This answer should not be considered medical advice and should not take the place of a doctor’s visit. Please see the bottom of the page for more information or visit our Terms and Conditions.

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