The principles and rules are laid out in the first 10 chapters, followed by a description of a week of living the Naturally Thin way. Author Bethenny Frankel describes a week's worth of her food intake, along with the rationale for her choices and examples of how to implement the 10 rules.
Frankel recommends using the "differential" concept to make better food choices – a way to balance your splurges and calorie savings. She also recommends regular exercise, but doesn’t stress it, saying "it goes hand-in-hand with obsessive dieting and over-exercising can be counterproductive."
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