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Q.

What can you eat on The Kind Diet?

Related Topics: Diet
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A.

Silverstone makes a compelling argument to encourage readers to switch to an organic (whenever possible), plant-based diet, rich in whole grains, sea vegetables, and foods many Americans have never tasted, like dikon, shoyu, and lotus root.

Included in the book are 100 delicious-sounding recipes, including desserts, to prove that eating vegetarian "is not about eating grass and cardboard," says Silverstone.

White sugar, processed foods, coffee, alcohol, animal products, and anything artificial -- including sweeteners -- are off limits. Even natural sugars like agave should be consumed in small quantities, according to the diet.

This answer should not be considered medical advice...down arrowThis answer should not be considered medical advice and should not take the place of a doctor’s visit. Please see the bottom of the page for more information or visit our Terms and Conditions.up arrow

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