Experts from the Joslin Diabetes Center issued guidelines directed at those with type 2 diabetes who are overweight or obese -- about 80% of those with type 2 diabetes. Those guidelines suggest fewer carbohydrates and a slight boost in protein.
- About 40% of calories from carbohydrates.
- About 30% from protein.
- About 30% from fat.
Fewer carbohydrates and slightly more protein helps people with type 2 diabetes drop unhealthy weight and control their diabetes, says Osama Hamdy, MD, PhD, medical director of the Obesity Clinic and Program, Joslin Diabetes Center, Boston.
"Any diet for a type 2 diabetic who is overweight should be a weight reduction diet," Hamdy says. Modest losses of a pound every one or two weeks, achieved by reducing daily calories by 250 to 500, is recommended for those who are overweight, he says.
This answer should not be considered medical advice...This answer should not be considered medical advice and should not take the place of a doctor’s visit. Please see the bottom of the page for more information or visit our Terms and Conditions.
Thanks for your feedback.
56 of 66 found this helpful